Tough work situations are inevitable.
We all have difficult conversations and deal with difficult behaviour.
Next time this happens to you, try reframing:
- Discuss the situation with a colleague
- Sum up your feelings in 1-2 words
- Brainstorm 3 alternative perspectives
Choose the perspective that helps you move forward without the emotional burden.
It doesn’t take long to have a reframing conversation.
Do this and you can transform how you deal with tough situations. You can improve future relationships.
And you’ll bounce back stronger than ever.
