Are you over-accommodating?
We’ve all been there – you don’t want to offend/it’s easier/you don’t want to argue – so you back away from any disagreement and accept someone else’s ideas, even though you might vehemently disagree with them. This is known as ‘being accommodating’.
Being accommodating can be a positive thing – accepting you’re wrong, preserving harmony and building social credit.
But being too accommodating can have its drawbacks. Society will often reward more assertive personalities who aren’t afraid to ask for what they want – ironically because they’re often asking people who are being accommodating!
Sometimes we need to assert our opinion for the benefit of ourselves and others.
Signs you might be too accommodating can typically include:
- You feel as though you’re always giving way to others (you probably are!)
- Your ideas or concerns aren’t taken seriously by your colleagues
- You’re surrounded by a general lack of discipline
- You feel nervous about what will happen if you say “no”
Being over accommodating will mean that others will get what they want often at your expense and can leave you feeling frustrated and disappointed.
From accommodating to assertive
The first thing to say is that you are in luck: Being assertive is absolutely a skill you can learn. Yes, some people are naturally assertive, and this can be absolutely terrifying to others. However, with a series of simple steps and techniques, you can overcome your fears and use these techniques to begin exerting your opinions.
This isn’t easy. Working against your natural personality type can be scary and you’ll worry that you might appear rude. Don’t let this put you off. Being assertive is not the same as being aggressive. Being assertive requires a firm approach but does not require hostility nor nasty connotations often associated with aggressive behaviour.
Make sure you start small:
- Practice saying no with friends to understand likely reactions and build your confidence
- Talk to yourself in the mirror to rehearse any planned conversations in which you want to assert your opinions
- Pretend to be someone else – acting as someone different can help to remove yourself from your natural personality type
Then, use these techniques to begin to assert your opinions:
Society will often reward more assertive personalities who aren’t afraid to ask for what they want.
1. Allow the other person to express their opinions
Asserting your opinion will always be easier when you understand the other person’s viewpoint.
Always start your discussions by allowing the other person to deliver their points of view so you have a full understanding of their position. If you feel they aren’t revealing everything, use open-ended questions or periods of silence to allow them to keep talking.
Feel free to write down their points and, if you need time to process any of it, you can always ask for a moment.
2. Use “I” statements to make your points
Now comes the hard part. This is where you’d normally roll over and accept the solution proposed. Not this time.
A simple technique to challenge others is to use “I” statements (“I think…”, “I feel…”, “I don’t agree…”) to make your point. Using “I” statements instantly removes the ability for the other person to disagree with you as you’re simply stating your opinion.
Clearly state your opinion and push the conversation back to understand the response. Congratulations – you’ve asserted yourself!
Using “I” statements instantly removes disagreement... you’re simply stating your opinion.
3. Work towards a win-win
Your next challenge is to agree on a final outcome. The Thomas Kilmann conflict model suggests the best way to seek resolution is to move your conflict to ‘collaboration’ – a place where both your needs are fully and equally met.
Once you’ve both clearly made your points, there’ll likely be some gap between opinions. Calmly and openly brainstorm solutions to these together.
If things become heated, it won’t hurt to take some time out. Don’t be afraid to suggest a short break to calm the conversation and give you both time to reflect.
It’s time to get assertive
These three techniques are a great way to start moving from being accommodating to also being assertive.
Remember – every journey happens one step at a time. You won’t instantly become an assertive personality but, by making use of these simple techniques, you can start to exert your opinions, win some debate and reap the benefits.
Team Sterka teaches the PLEASE framework so you become a master of conflict resolution. Check out our full curriculum for more details.
Photos by Brooke Cagle and Standsome Worklifestyle on Unsplash
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