The feedback ratio in a healthy relationship is 5:1. This means that there should be five positive interactions for every negative interaction.
For every time you dish out criticism (constructive or otherwise), people should also receive five pieces of positive feedback.
Positive interactions come in many ways, for example:
- Recognising effort and achievement
- Showing an interest in someone’s work or emotions
- Listening and showing empathy
- Expressing affection
- Demonstrating that someone matters
If you work with people that you believe are low performers, try to find positives no matter how small. Highlighting what they’re doing well can help with managing problem employees.
Now ask yourself this: When was the last time you praised someone you work with?